Yoga is a wonderful form of physical activity that has a great impact not only on your physical fitness, perfectly sculpting your silhouette, but also improves your well-being by relaxing the mind. It allows for a moment of complete relaxation after a hard day at work. However, the beginnings are often the most difficult. Where to start? What equipment and clothing will you need, and which asanas should you choose at the beginning?
Consistency is key
Yoga can be practiced by anyone, regardless of age or gender. Classes vary in difficulty level. It is worth starting with simple exercises performed with mindfulness and precision to properly strengthen the whole body, learn to synchronize movement with breath, and build the foundation for further practice. A good idea is daily, regular practice at home and at least a few classes under the guidance of a teacher who will teach body awareness and prepare you for personal practice at home. Short sessions are enough to start. A sequence that wonderfully stimulates the entire body and mind, teaches awareness of one's own breath, and is suitable for yogis at any stage of advancement is Surya Namaskar, the Sun Salutation practice. Performing it daily yields visible results. On a physical level, it strengthens the spine, regulates organ function, improves blood circulation and digestion, oxygenates cells, provides a sense of strength, makes muscles more flexible, and deepens breathing. It also brings beneficial changes on an energetic level. The movement activates prana, or life force, giving the body more energy for action and more joy. Independent practice certainly requires motivation. It is worth finding it within yourself and practicing regularly, because the Sun Salutation sequence will perfectly prepare the body for deeper and longer practice of other asanas. Over time, you can gradually increase the length of your sessions. If you skip a workout – don't beat yourself up. A positive attitude is the foundation, so don't give up and keep going!
Each asana affects different parts of the body. It is worth selecting them so that they strengthen everything evenly. Online, you will find a wide selection of videos with ready-made sessions and detailed instructions on how to properly perform individual exercises. Once you have mastered those you do daily, incorporate others into your practice to deepen the results you have achieved. At the beginning, many positions may be a challenge. The most important thing is not to get discouraged and to practice with respect for your body and your capabilities at any given moment.
What do you need when starting your practice?
Practicing yoga does not require a large investment. If you want to see if this form of training is for you, you can perform the simplest asanas even on a carpet. However, a professional yoga mat will be an excellent solution, as it does not shift during exercises, making your practice safe. All our mats are made of natural rubber, which is a dense material with strong cushioning properties. Thanks to this, the mats provide stabilization and support, protecting your knees and hips from pressure during exercises. Depending on your needs, you can choose a FLOW mat covered with microfiber, which guarantees extraordinary fluidity of movement in sequences, or a non-slip PRO mat coated with polyurethane. A properly selected yoga mat will ensure your comfort and safety, increasing the quality of your exercises. It is also important that you like it. A nice mat can put you in a good mood and motivate you to step on it regularly. On joyinme.co, you will find a wide selection of patterns and colors, including energetic prints inspired by nature and travel.
Choose comfortable clothing
Clothing plays a significant role during yoga exercises. It should fit the body while not restricting movement, so that performing even the most complicated positions is as comfortable as possible. Pinching or slipping pants or a falling top strap will effectively break your rhythm, and after all, concentration is the most important thing during yoga. It is worth opting for specialized yoga clothing, made from natural, breathable materials that effectively wick moisture away. On joyinme.co, you will find our most popular yoga leggings, Unity, which work perfectly with the body while being completely opaque and lightweight. Pair them with a sleeveless shirt made of delicate cotton or perfectly fitted body suits that offer high support. Set aside a few minutes a day and discover the beneficial effect of yoga on the body and mind. You will only need a little willingness, determination, and consistency, and you can find all the necessary accessories with us.
