Pilates is currently one of the most popular forms of physical activity, all thanks to its many diverse benefits that affect the entire body. Can regular training impact the spine? Which muscles are strengthened during specific poses? Read the article below to find out what Pilates is and what it offers to those who practice this exercise system!
What is Pilates and how did it originate?
Pilates is a set of exercises dating back to the 1920s. It was developed by German athlete Joseph Pilates, who combined elements of yoga, ballet, and isometric gymnastics. Because he struggled for many years with various health ailments, including rickets and asthma, he decided to create a system that would not only strengthen but also stretch muscles.
Thus, a training system comprising 34 types of exercises was born. Drawing from the experience he gained as a medic during World War I, Pilates enriched his concept with special rehabilitation machines to help soldiers regain their fitness.
What are the types and levels of Pilates?
Pilates difficulty levels are adapted to the participants' skill level, as well as their strength and general fitness. There are two main forms of exercise: on a yoga mat (using only body weight) and with the help of advanced machines (e.g., a reformer).
Over time, many of these have undergone certain modifications, mainly due to the emergence of new accessories. Throughout the nearly century-long history of Pilates, several variations of this activity have appeared. One of them is Power Pilates, which, like Power Yoga, is characterized by higher intensity, meaning that to perform this set of exercises, one must reach at least an intermediate level.
What are the health and aesthetic benefits of Pilates?
Are you wondering what Pilates does? The advantages of practicing this type of exercise cover many areas. Here are the most important benefits:
- strengthening of deep muscles, including pelvic floor muscles;
- increased body efficiency and flexibility;
- improved mobility and motor coordination;
- minimization of back and spine pain;
- improvement of blood circulation;
- stress reduction.
Regular Pilates not only positively affects health but also shapes the silhouette. Improved body posture due to consistency should be noticeable after just a few months.
How to start practicing Pilates and what is needed?
Regardless of where your Pilates training takes place, you need a few universal items without which performing the exercises is impossible. The basic element is comfortable and fitted clothing that provides full support. A Pilates set should not restrict movement, so the best solution is a combination of yoga leggings with a sports tank top.
A mandatory element of every workout is also an exercise mat – without it, no form of activity, whether it be Pilates, gymnastics, or fitness, can take place. First and foremost, ensure it is of appropriate thickness, thereby guaranteeing stabilization and cushioning.
If you want to diversify your exercises, you can get yourself some simple yoga accessories, such as a ball or a sensorimotor cushion. Also, remember your safety. In case of any health problems, such as a painful injury, it is worth consulting a doctor before participating in the exercises.
Where and with whom to practice Pilates?
Many people considering taking up physical activity decide on Pilates training under the guidance of experienced instructors. Because finding a group for beginners, and for people of various ages, is currently no problem at all, everyone can match the difficulty level to their individual needs or physical condition.
You can also train on your own. Thanks to advanced instructional materials prepared by experts, practicing Pilates at home is gaining popularity. The effects are no different from those achieved in a professional training studio. However, it is important to perform the individual exercises carefully.
Participation in professional classes has one essential advantage, namely the ability to use Pilates machines, such as reformers, under the supervision of a specialist.
