Savasana is a relaxation pose performed at the end of a yoga practice. It allows you to completely unwind and eliminate fatigue. This is exactly why it is one of the most beloved asanas and, for many yogis, a moment of blissful rest after a full day of daily responsibilities. The corpse pose is not difficult, which is why it appears at every level of advancement. However, to achieve a state of complete relaxation, several issues must be addressed. Check out how to perform Savasana.
Savasana – a pose that brings relief
The name "corpse pose" might evoke unpleasant associations. Meanwhile, it only refers to the appearance of the asana, as the body is motionless and looks like it is dead. Savasana (yoga) seems deceptively simple to perform. However, in addition to remaining in conscious stillness, the challenge also lies in immobilizing the mind and achieving tranquility. Its practice should only take place at the end of a session. Performing the asana in the middle of a class negatively affects the nervous system and hinders the proper execution of other asanas. The Savasana pose is also suitable for independent practice during the day – it will successfully replace a short nap and act refreshingly on you.
To achieve full relaxation, you must first ensure comfort during practice. This will be enabled by eco-friendly yoga mats from JOYINME. They are made of biodegradable rubber and provide excellent insulation from cold surfaces. You can opt for the FLOW mat with a microfiber layer or the slightly thicker, wider, and longer Pro mat with a polyurethane layer.
At the beginning, sit on it and straighten your legs. Spread your feet to hip-width apart. Then, lay your body on the mat in a straight line. To ensure even greater comfort, you can place a yoga bolster to support your head and neck. Pressing your elbows into the mat, try to lay your shoulder blades flat. Breathing deeply, relax your arms along the sides of your torso, your legs, and then your entire body from the top of your head to your feet. In turn, your lower jaw and tongue should be relaxed. Try to clear your mind of all thoughts and relax completely. You can close your eyes to make it easier to focus on your breath. Remain in the pose for 5–10 minutes, and if you feel the need, extend the time to 25 minutes. When coming out of the pose, roll first onto your right side, and then, without rushing, return to a sitting position.
Savasana yoga – what are the benefits of the corpse pose?
The corpse pose (yoga) is a moment loved by many yogis because it helps to completely calm the mind and relax the body. Performed at the end of a practice or independently, it effectively removes fatigue and has a revitalizing and refreshing effect. It is also an excellent way to develop awareness of your own body and reduce stress and tension. Savasana (corpse pose) also helps lower blood pressure. Beginners often fall asleep while performing this asana. The body relaxes and calms down, which allows for resting with full awareness.
Savasana is the best conclusion to a yoga session. The corpse pose requires practice to learn how to fully relax the body and clear the mind. The asana allows you to achieve peace and harmony and rest after a hard day. Put on our fitted yoga clothes, keep a blanket nearby, roll out your mat, get into the pose, and see for yourself the benefits that Savasana will bring you.
